Book "Yoga macht Kinder stark", 45 pages

Yoga strengthens awareness of body, mind and spirit and can help children breathe deeply, increase concentration, maintain flexibility or relax.

The various exercises in the book are explained in an easy-to-follow 4 steps with photos. For each exercise there is a brief overview of exactly which part of the body it strengthens.
Some exercises tell short stories, for example the lion defends its territory and roars very loudly. In this way, self-confidence is built up with a lot of fun and tension and stress evaporate.

For each exercise, a small craft is shown, the instructions for which are available as a download on the publisher's website.
The book is ideal for use in kindergarten, physical education classes or as a break in between.

Dimensions: approx. 21.7 x 27.7 cm

• promotes health, mobility and power of concentration
• strengthens self-confidence
• each exercise explained with photos and text
• content in German language

Age recommendation: from 4 years onwards

ISBN: 978-3-946360-09-4